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Updated: 19th January 2020 15:18Sleep + Wellness

Sleep + Wellness

Breaking down the main causes of hypnic jerks and how to stop them.
A list of great ideas for any stage, from newborn to school-age.
And it's one of the best proposals we've seen in a long time.
Plus: Why neglected friendships deserve your time this year.
There are a few factors that affect whether you recall what happened in your brain during sleep.
Experts share what causes you to regularly wake up during sleep, plus advice on how to fix it.
Losing sleep over whether to shell out the cash for a weighted blanket? Rest easy with these sales.
Experts share what's going on physically and mentally when you experience sleep deprivation.
Turns out there's a lot going on in your body and brain that you may not even know about.
Three dermatologists share how food, booze, sleep, weather, stress and other factors mess with your skin.
Nix these things and get better z’s, guaranteed.
Sleep experts share the best ways to get shut-eye without sacrificing your relationship.
"Hormonal. Sleep deprivation. Fogginess. Physical pain. Isolation. Anxiety."
In the past year, there have been at least three fatal crashes when Tesla cars were in self-driving mode.
A horn-honking motorist failed to rouse the driver on the Massachusetts Turnpike.
Experts explain why you might feel like you have no energy.
Sex experts help explain the alluring and mysterious sleep orgasm.
Plus, sleep experts share how frequently it needs to happen to be classified as a chronic issue.
Plus, advice on how to get a good night's rest when it's warm.
Dreams can be like movies based on your memories from long ago — or last week.