The Pilates-meets-barre at-home workout promises to tone with precise movements and good form, not heavy weights or endless reps.
From finding a suitable menstrual cup for beginners to mastering the folds and figuring out how to use one, here's what it's actually like to ditch tampons and pads for good.
A weighted blanket can make all the difference.
That meeting could have been an email, but these headbands will help when you haven't washed your hair in days and have a video chat in five.
I'm writing this article with one purpose: to get you from wherever you are now, to wherever you know you should be. I should warn you that this article is probably different than any other you have read on this topic because of my obsession with keepin' it all the way real. It's the only way I know how to be.