Fitness and ExerciseAction.News ABC Action News Santa Barbara Calgary WestNet-HD Weather Traffic

Home WestNet.ca WebMail

              

Coronavirus Information: Buy Masks Here
Updated: 31st December 1969 17:00Fitness and Exercise

Fitness and Exercise

Be prepared for a new normal with exercise as fitness centers reopen during and after the COVID-19 pandemic.
The Pilates-meets-barre at-home workout promises to tone with precise movements and good form, not heavy weights or endless reps.
The coronavirus pandemic has us exercising and moving around less, yet we have no energy. What gives?
These healthy habits and activities will help you cope with pandemic stress.
Our editors share what's keeping them calm, productive and entertained during coronavirus social distancing.
If you want to jog or do other exercise outside, check out these experts' advice on face masks, social distancing and how to work out safely.
Trainers share their advice so you can make the most of your fitness routine during the coronavirus lockdown.
Exercise has tons of mental health benefits, but sometimes it's hard to do during this coronavirus pandemic. Enter these stretches.
Experts share free or inexpensive ways you can work out without going outside during the COVID-19 pandemic.
The CDC says you should cover your face in public places like the grocery store. Experts explain how that guidance applies to outdoor areas, too.