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Updated: 9th February 2020 05:16Wellness

Zone 3

"I don't want to do a thing today. I did a thing yesterday. That's enough things."
There's a Yale class that teaches students how to be happy. We asked the instructor to share some of her lessons.
Doctors share how some contraception methods can affect your libido and what to do about it.
TikTok users are dipping their balls in the name of science, but actual scientists and urologists say folks misunderstood the research.
Advice from experts for when you just can't seem to shake the loneliness.
Experts explain the pros and cons of the sport at the center of the Netflix "Cheer" craze.
You may be tempted to talk negatively about your own body to make your friend feel better, but experts say that's a bad idea.
An expert breaks down the symptoms and transmission of the illness that has been circulating around Wuhan, China.
Bruxism can occur day or night, and some of your lifestyle habits could be to blame.
Breaking down the main causes of hypnic jerks and how to stop them.
This is what it's really like to have a health condition no one can visibly see.
Sibling rifts — like the rumored one between Prince William and Prince Harry — are more common than you think, family therapists say.
Experts dish on the effects of eating red meat every day and how it can impact on your health long term.
Sometimes well-intentioned comments make grief worse. Here's what to avoid and what to say.
There are a lot of myths around what it's like to have both mental health conditions at the same time. Let's clear some of those up.
Honestly, we could all take note from the Duke and Duchess of Sussex.
There are a few factors that affect whether you recall what happened in your brain during sleep.
Experts share their favorite reads that show you how to build consistent routines and stick to your goals.
Plus, it was one of Oprah’s favorite tech things for 2019.
The lifestyle brand is releasing a new series, giving its shoddy wellness claims a bigger audience than ever.